Emotional Intelligence

Book Drops

Success in life isn’t just about how smart you are—it’s about how well you understand and manage emotions.

This groundbreaking book reveals how skills like self-awareness, empathy, and staying calm under pressure can help you do better in school, work, friendships—basically, in life! Best of all? These emotional skills aren’t fixed. You can learn them, practice them, and get better at them every day.

Understand What Emotional Intelligence Is
Learn the five key components: self-awareness, self-regulation, motivation, empathy, and social skills—and how they differ from IQ.

Recognize the Importance of Emotions in Everyday Life
See how emotions influence thinking, decision-making, relationships, and performance at school and home.

Explore the Science Behind EmotionsUnderstand how the brain processes emotions, including the role of the amygdala and how "emotional hijackings" occur.

Develop Self-Awareness and Emotional Regulation Skills
Gain tools to recognize your own emotions, manage stress, and respond rather than react.

Format

Self
paced

Age

10-17
years

Subject